Acceptance and Commitment Therapy:
What is it?

Acceptance and Commitment Therapy:
How is it Used?

  Find Us on Facebook
  Follow Us on Twitter

FoundHealth is created by contributors like you!   edit Edit   comments Comments

1 person worked on this article:


Acceptance and Commitment Therapy Overview


Acceptance and Commitment Therapy (ACT) is a form of behavioral therapy that includes practices of acceptance and mindfulness along with behavior-change strategies that can help in the treatment of depression. Unlike behavioral therapy which emphasizes controlling thoughts and feelings, ACT teaches strategies to observe, accept and embrace these thoughts and feelings.1 Some have found the therapy hard to categorize as it challenges the current western psychological paradigm, preferring instead to describe it as an "existential humanistic cognitive behavioral therapy." 2