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ADHD and Yoga

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Effect of Yoga on ADHD

Movement has been shown to promote calmness and attentiveness in those seeking ADHD treatment. Mind-body therapies, like yoga, especially seem to be helpful for treating Attention Deficit Disorder. On a purely physical level, the stretching and aerobic aspects of yoga can work and ultimately calm the muscles, while the meditative component can help to quite the mind.

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Safety Issues

Hatha yoga is generally at least as safe as any other stretching-based exercise program. However there are a few hatha yoga positions, such as the headstand, that can cause injury when they are performed by a person who isn’t yet sufficiently advanced in yoga, or who has certain health problems, such as a detached retina. A properly qualified instructor can help you avoid injury, taking your own individual health status into account.

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