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Effect of Yoga on Alzheimer's Disease
Exercise in general can help delay the onset and even reverse some of the symptoms of Alzheimer's disease. Yoga can be a wonderful way to introduce gentle stretching and exercising to some older patients, and the meditative mental and breathing exercising can be equally beneficial.
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Hatha yoga is generally at least as safe as any other stretching-based exercise program. However there are a few hatha yoga positions, such as the headstand, that can cause injury when they are performed by a person who isn’t yet sufficiently advanced in yoga, or who has certain health problems, such as a detached retina. A properly qualified instructor can help you avoid injury, taking your own individual health status into account.
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