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Arrhythmias (Heart Rhythm Disturbances) Treatment: Mind


Arrhythmias can be caused or exacerbated by anxiety and stress. Learning how to manage stress effectively and relax regularly could help treat your arrhythmia and improve your quality of life.

In addition to developing a regular practice of stress management and relaxation, you might consider counseling, support groups, and your own personal circle of supportive relationships.

Note: Some arrhythmias are serious and potentially life-threatening conditions. If you have a serious arrhythmia, you should be seeing a doctor. Natural treatments such as relaxation techniques might be helpful complements to standard care.


Effect of Stress Management on Arrhythmias (Heart Rhythm Disturbances)

Stress management and relaxation techniques can help you in a number of ways. These techniques can help you develop awareness about which situations are stressful for you, and based on this...

Read more about Arrhythmias (Heart Rhythm Disturbances) and Stress Management.