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Effect of Yoga on Autism
For those with the ability to stick with it, yoga can be extremely helpful in treating some symptoms of autism; individuals with autism can sometimes (often with practice) can learn to benefit the calming aspects of yoga, as well as work their muscles in new and healthy ways.
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Hatha yoga is generally at least as safe as any other stretching-based exercise program. However there are a few hatha yoga positions, such as the headstand, that can cause injury when they are performed by a person who isn’t yet sufficiently advanced in yoga, or who has certain health problems, such as a detached retina. A properly qualified instructor can help you avoid injury, taking your own individual health status into account.
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