Dr. Amy Ahlfeld sits down with FoundHealth.com to discuss providing mental health care, self care, methods for a happier life, and how the pandemic has affected healthcare. Dr. Amy Ahlfeld is an executive development coach and licensed clinical psychologist specializing in helping women find congruence, authenticity, and fulfillment to have even greater personal and [...]
What is IBS? IBS stands for Irritable Bowel Syndrome. IBS effects thousands of people across the globe, but many go undiagnosed. Roughly 1 in 6 people are living with IBS today. Although IBS is not life-threatening, the symptoms can be very bothersome and it’s important to seek a physician if you think you may have IBS. [...]
This week, FoundHealth sat down for an interview with Mark St. Peter, Therapeutic Physical Care Expert. As an expert on treating sciatica, we asked him about treatment options – from alternative approaches like acupuncture, to a discussion on surgery. Enjoy!
“There is a level of wellness beyond absence of symptoms that is [...]
Self-esteem is essential to mental as well as overall health. Low self-esteem can contribute to anxiety, depression, weight issues and many other health challenges. Everyday we encounter situations that can either improve or degrade how we see ourselves. But the key to determining which of those happens can be found in your [...]
Acupuncture is strange. I can recall hearing about the therapy as a kid, seeing it vilified in movies, and consistently coming away with the same question: how could sticking needles in our body possibly be healthy?
So when I recently learned that acupuncture is administered OVER 10 MILLION TIMES annually in the United States [...]
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- Foundhealth.com Speaks with Amy J. Ahlfeld, PsyD February 6, 2021
- Could you have IBS? September 29, 2020
- FH Interview Series: Learning to Cope with Sciatica September 24, 2020