Humans spend about a third of their lifetime asleep. Most people know how crucial sleep is for health. But sleep also plays a pretty significant role in muscle recovery. So, if you’re hitting the gym and burning the candle at both ends, you may feel more sore than usual if you’re sacrificing your sleep.
It’s no secret that you’re supposed to be eating your five-a-day. Most people know that overly processed and sugary foods are not the best foods for your health. But a diet rich in plant-based foods may improve gut health and even reduce the risk of developing diseases like diabetes and obesity.
The [...]
More than six million Americans of all ages have Alzheimer’s. That number could hit 12.7 million by 2050. Naturally, how to prevent Alzheimer’s continues to be an in-demand topic. New research suggests that healthy lifestyle choices increase life expectancy and reduce years of living with Alzheimer’s.
What is Alzheimer’s [...]
Stress levels are on the rise. 84% of Americans feel stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax [...]
Did you know that cold water may activate the sympathetic nervous system and increase blood flow? While a cold shower or ice bath may not sound like the most appealing thing to do with your time, it could be a surprisingly simple way to reduce anxiety and stress.
What [...]
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