Stress levels are on the rise. 84% of Americans feel stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax [...]
Did you know that cold water may activate the sympathetic nervous system and increase blood flow? While a cold shower or ice bath may not sound like the most appealing thing to do with your time, it could be a surprisingly simple way to reduce anxiety and stress.
What [...]
When you think about your immune system, the last thing you probably think of is your gut. But actually, 70% of your immune system is in your gut. What you eat plays a pretty big role in modulating the immune system. Having a gut with plenty of healthy and diverse bacteria [...]
IBS can affect people of all ages. It’s estimated that about 10-15% of people in the United States have irritable bowel syndrome (IBS), but only 5-7% have an IBS diagnosis. While IBS is a common disorder, it’s frustrating. For most, it’s a chronic and lifelong problem, but with the right steps, you [...]
Acne is the most common skin condition in the US, affecting about 80% of the population at some point in their lifetime. While it’s good to know that you’re not alone, it doesn’t make the condition any less frustrating. Roughly 50% of women in their 20s and 25% in their 40s will [...]
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