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Posts by: fhteam

Foundhealth.com Speaks with Energy Healer Richard Bergin

By On March 19, 2021 · Leave a Comment

Imagine your excitement as you realize that you’ve just released the blockage that was preventing you from moving ahead in life. It’s a breakthrough on your path to becoming more perfect than you were before. Removing fears that have stifled your true abilities and blocked your progress can be life-altering.

Richard Bergin’s techniques [...]

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Foundhealth.com Speaks with Amy J. Ahlfeld, PsyD

By On February 5, 2021 · Leave a Comment

Dr. Amy Ahlfeld sits down with FoundHealth.com to discuss providing mental health care, self care, methods for a happier life, and how the pandemic has affected healthcare. Dr. Amy Ahlfeld is an executive development coach and licensed clinical psychologist specializing in helping women find congruence, authenticity, and fulfillment to have even greater personal and [...]

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Could you have IBS?

By On September 28, 2020 · Leave a Comment

What is IBS? IBS stands for Irritable Bowel Syndrome. IBS effects thousands of people across the globe, but many go undiagnosed. Roughly 1 in 6 people are living with IBS today. Although IBS is not life-threatening, the symptoms can be very bothersome and it’s important to seek a physician if you think you may have IBS. [...]

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8 Questions for Coping with Sciatica

FH Interview Series: Learning to Cope with Sciatica

By On September 24, 2020 · 1 Comment

 

This week, FoundHealth sat down for an interview with Mark St. Peter, Therapeutic Physical Care Expert. As an expert on treating sciatica, we asked him about treatment options – from alternative approaches like acupuncture, to a discussion on surgery. Enjoy!

“There is a level of wellness beyond absence of symptoms that is [...]

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“Do L.E.S.S!”: 4 Tips for Building Self-Esteem

By On September 23, 2020 · 1 Comment

Self-esteem is essential to mental as well as overall health.  Low self-esteem can contribute to anxiety, depression, weight issues and many other health challenges. Everyday we encounter situations that can either improve or degrade how we see ourselves.  But the key to determining which of those happens can be found in your [...]

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