Ayurveda, which translates as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It’s a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force [...]
Divine feminine and divine masculine can’t exist without the other. This means that despite our cultural associations of masculine and feminine with men and women, respectively, we all have both energies within us. They just might not be evenly balanced.
“The energy of the feminine embodies the nurturer, the healer, the compassionate [...]
What is PMS?
Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS).
What are the Symptoms?
Emotional symptoms include
Herbs provide natural remedies for ADHD. They are rarely used as a stand-alone solution for ADHD but herbs can provide natural remedies for ADHD to help lessen the symptoms of extreme restlessness, the inability to focus, cognitive deficits, memory problems, depression, anxiety and insomnia. However, it is important to remember that herbs are [...]
The herb valerian is best known as a remedy for insomnia. However, because many drugs useful for insomnia also reduce anxiety, valerian has been proposed as an anxiety treatment as well.
Our understanding of how valerian might function remains similarly incomplete. Several studies suggest that valerian affects GABA, [...]
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