Every time I listen to the song “Over the Rainbow” by Israel Kamakawiwo’ole, I begin to day-dream: I imagine myself sitting on a remote beach somewhere in Hawaii, my hair long & dreaded, my dog by my side, not a care in the world. Then suddenly my mom will storm into my room, tell [...]
All day, we make decisions about our health. Consider two examples: What do you do with your afternoon break at work? And, how would you decide what treatments to pursue if you had a serious medical condition? We each probably have slightly different approaches to these questions.
Health is one of the most fundamental [...]
How does the human experience influence the process of making healthy decisions?
From exercise, food, sleep, supplements, therapy, to treatments we accept when we are sick, we make decisions about our health every day. Sometimes those decisions are in the forefront of our minds. You might carefully plan treatment options, or schedule your day around [...]
I was not always diet-conscious to the degree I am today. Back in high school, I had my fair share of not so good habits. Most notably, I had an irrational obsession with Taco Bell. Like an adult might yearn for Friday’s after-work happy hour, my friends and I would look forward to gorging on [...]
There are 168 hours in a week. Your employer has 40 of those hours. Subtract time for sleep, and you only have 72 hours of free time each week as a full-time employee. Now, more and more businesses are offering incentives for spending your free time with a wellness coach and exercising.
What gives? [...]
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