Note from FoundHealth: This post is contributed by Dr. Greg Barsten, a practicing clinician for over 22 years. As a chiropractor, certified clinical nutritionist, and registered medical herbalist, he relentlessly pursues and studies health and natural healing methods at his Health Quest practice in Los Gatos, CA.
1) Have a walk
Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]
2012 has been the year of High Fructose Corn Syrup. As the debate rages on, you may be tempted to persuade your family & friends not to eat the stuff (especially considering UCLA’s recent study). If this is the case, you need to have a convincing argument. Not just [...]
This week, we’re pleased to publish a guest article from Functional Medicine luminary Dr. Mark Hyman. Mark Hyman, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. [...]
Dr. Mark Hyman, the author of bestsellers UltraMetabolism and The UltraMind Solution, just released his latest book The Blood Sugar Solution. This book presents a program for reversing diabetes and fighting the little-known epidemic, diabesity. Hyman asserts that, instead of medical interventions, we need to fight diabesity with lifestyle interventions. The approach [...]
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