Currently viewing the tag: "stress"
Most of us look forward to the onset of summer, the warm rays of sunshine dissolving the winter cobwebs. Along with it comes the desire to shed our winter skin, our layers, extra pounds, and inhibitions. Spring and summer are prime time for cleansing. Here are some of the many forms of renewal you can [...]
It’s that time of year already. They’ve been selling wrapping paper and toys at Costco for 2 months now and the cashier asked if I wanted to pre-order my organic turkey the other day. It’s the holidays! For the vast majority of us living in the 21st century, the holidays bring added stress to our [...]
This week, FoundHealth is excited to publish a guest blog by Ashley Gee, co-founder and writer for A&O ‘Discover Inspiration’. We will be working with A&O to release anecdotal blogs on ‘Tips for Staying Healthy in Your 40′s/50′s’ over the next month. Stay tuned and enjoy!
It’s official. I’m in my [...]
1) Have a walk
Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]
A lot of us are beginning to associate technology with stress (that cool new smartphone that buzzes every time you get an email can get a lot less cool pretty quickly.) But there are several companies and developers out there that have created applications that can help reduce stress and maybe even help you [...]
Subscribe via RSS- Let’s Get Physical…with your TV November 18, 2014
- 3 Diet and Exercise Apps You Must Know About September 5, 2014
- Natural is Not Always Better: The Controversy of Homeopathy August 20, 2014
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