Stress levels are on the rise. 84% of Americans feel stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax [...]
Acne is the most common skin condition in the US, affecting about 80% of the population at some point in their lifetime. While it’s good to know that you’re not alone, it doesn’t make the condition any less frustrating. Roughly 50% of women in their 20s and 25% in their 40s will [...]
When your “flight or fight” response kicks in, your body is preparing to either fight the oncoming danger or run. In the right situation, this response saves lives. But trouble can start when this response is activated by more day-to-day tasks like receiving a bad email or relationship problems. A build-up of stress can [...]
Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]
Vitamin D acts in different ways in the body:
• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.
• Vitamin D regulates the immune system
Add Widgets (Content Sidebar)
This is your Content Sidebar. Edit this content that appears here in the widgets panel by adding or removing widgets in the Content Sidebar area.
Join Our Community