Exercise can raise mood-enhancing neurotransmitters in the brain resulting in an improved mood and outlook. Exercise may also cause depression by triggering the release of endorphins, which are commonly associated with a “feel good” effect in addition to inducing relaxation and ensuring sound sleep.
Exercise also [...]
This article discusses the possible health benefits of exercise and movement. One of the most obvious differences between modern life and life in the past can be found in the level of exercise. For the majority of people living in developed countries today, heavy physical exercise does not occur as a part of ordinary [...]
How does alcohol abuse affect your physical and emotional wellbeing? Social drinking is the term often used to refer to the drinking habits of individuals who do not drink regularly, but only do so if dining out and attending other social occasions. However, drinking alcohol is usually intertwined with various social [...]
The number of Women with HIV (human immunodeficiency virus) infection and AIDS (acquired immunodeficiency syndrome) are increasing worldwide. In the 1980s, women were only a small group affected by this epidemic, but now it is a major concern. By the end of 2003, according to the World Health Organization (WHO), 19.2 million women were [...]
When crafting a yoga class, its always good to consider the current weather and season. When approaching summertime sequencing through an Ayurvedic lens, it favors the elements of space and earth.
Space offers an opportunity to slow down, reflect, expand, and air out the [...]
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- Treating Diseases with Aerobic Exercise August 20, 2021
- Exploring the Health Benefits of Exercise and Movement August 17, 2021
- Alcohol Abuse Affects on your Physical and Emotional Wellbeing August 14, 2021