Uncertainty continues to run high as the world adapts to a new normal. With that uncertainty, it’s completely normal to feel anxiety during a pandemic. With a new COVID variant hitting the news, sometimes it feels like it’s a never-ending cycle of lockdowns and COVID mandates. As cases continue to peak and fall, it’s [...]
How to set goals and aspirations and stick to accomplishing them
It may not be all that shocking that more than half of resolutions fail, however, there are some steps to take and precautions to allow that not to happen to you. In 2022, you deserve to make the necessary improvements to your [...]
You may think of cactus plants as simply thorny, potentially problematic plants. However, once they flower and the flowers end up becoming beautiful fruits, the plant becomes a little more appealing. The desert comes alive.
The flower/fruit could be thought of as symbolic of hidden beauty in the plant. That hidden beauty [...]
In any year, it’s thought that about five percent of the US population experiences seasonal affective disorder (SAD). Four out of five people with SAD or seasonal depression are women. Millions of people may suffer from the condition and not even know it. As a type of depression, people with SAD can [...]
One of the best pleasant surprises diabetics find these days is that there’s another superfood that can help them gain better blood sugar regulation.
One of those surprising foods is bitter melon for diabetes. You may have seen bitter melon at the farmers markets in your local area.
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