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The Blood Type Diet was developed by Dr. D’Adamo who published the book ‘Eat right for you Type’ and became a popular diet book around the world. This diet suggests that depending on your blood type (O, A, B, AB), you’re body metabolizes certain foods better than others and can guide your dietary needs. Specific foods should be included or avoided depending on your blood type to maintain optimized digestive function, resistance to stress, overall energy, mental clarity and well-being.
Lectins are an important factor in the Blood Type diet as they are thought to react differently with each blood type. Lectins are sugar binding proteins found everywhere in nature. In our bodies, they serve many purposes from the regulation of cell adhesion to glycoprotein synthesis, control of protein...