What is it? Overview Usage Side Effects and Warnings

What is Catnip?

Although catnip has a stimulating effect on virtually all felines, in humans it is traditionally used as a sleep aid. It has also been used for digestive and menstrual problems, as a uterine stimulant in childbirth, and as a symptomatic treatment for colds. Publications from the late 1960s suggested that the plant, when smoked, produced a psychedelic high not unlike marijuana, but it was later discovered that the researchers had, in fact, mixed up the two plants. 1

Catnip is primarily used by today's herbalists as a treatment for insomnia , as well as for mild stomach upset , especially when caused by stress. One ingredient of catnip, trans-cis-nepetalactone, is the active ingredient so far as cats are concerned. Most (but not all) cats respond to this substance with a complex reaction called the "catnip response" that can go on for about an hour.

Nepetalactone is similar to a class of substances called valepotriates, found in the sedative herb valerian . 2 This has attracted some attention, as valerian also is used for insomnia and stomach discomfort. However, as valepotriates are no longer considered to be the active ingredients in valerian, it is not clear that this relationship has any significance.

As yet, there is no real evidence...

Safety Issues

Although comprehensive safety studies have not been performed, catnip tea is generally regarded as safe. However, due to its traditional use as a uterine stimulant, pregnant women should probably avoid catnip. Safety for young children or individuals with severe liver or kidney disease has not been established.