Congestive Heart Failure (CHF) and Exercise
Even though you might find that you are unable to exercise as vigorously as in the past, keeping as physically active as possible is an important goal in managing your congestive heart failure (CHF).
Note: Do not begin any exercise program without consulting your doctor. Depending on the symptoms and severity of your condition, your doctor may have you do an exercise test before starting a program. If you have severe CHF, heavy lifting or extreme exertion is not recommended.
Research suggests that people with stable CHF who participate in high-intensity aerobic training experience improvements in their physical activity level and quality of life.
See the Exercise article for more information and tips on starting a regular exercise routine.
- Personal trainer
- Yoga therapist
It is important to pick a type of exercise and durations that are compatible with your physical health. If you have a serious health condition, consult with your physician before starting an exercise program.
A health condition or injury may prevent you from engaging in certain types of exercise such as jogging or bike riding but walking. Gentler forms of movement such as stretching or yoga may still be safe and beneficial options.
American Orthopaedic Society for Sports Medicine website. Available at: http://www.sportsmed.org/tabs/Index.aspx . Accessed September 4, 2008.
Exercise: how to get started. American Academy of Family Physicians website. Available at: http://www.aafp.org/afp/20061215/2095ph.html . Published December 2006. Accessed September 4, 2008.
Health and fitness tips. American Council on Exercise website. Available at: http://www.acefitness.org/healthandfitnesstips/default.aspx . Accessed September 4, 2008.
Mayo Clinic. Stretching: focus on flexibility. Mayo Clinic website. Available at: http://www.mayoclinic.com/health/stretching/hq01447. Updated February 21, 2010. Accessed May 18, 2010.