I make and use kefir. It tastes much like yogurt. Its texture is much like that of buttermilk. Simple to make. Initial side effects were gas, both burping and, well the other end. After a few days this went away and my BMs were less frequent and no longer very soft nor loose. I'm glad I don't have to take another drug.
I make and use kefir. It tastes much like yogurt. Its texture is much like that of buttermilk. Simple to make. Initial side effects were gas, both burping and, well the other end. After a few...
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