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Yoga Contributions by ColleenO

Experiences

Shared experience with Back Pain and Yoga 8 years ago

For over 8 years I dealt with persistent lower back pain caused my a dance injury. Ultimately a number of things helped, and yoga was one of them. I used some yoga poses to help me feel better when my back pain flared up, and now I use some of those same poses to help me keep my back feeling strong and relaxed. My favorites are child pose, frog (wide squat), cat-cow, and downward facing dog.

For over 8 years I dealt with persistent lower back pain caused my a dance injury. Ultimately a number of things helped, and yoga was one of them. I used some yoga poses to help me feel better when my...

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