Maximizing mojo in menopause....and beyond.
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About Me
I've been a clinical pharmacist for over 20 years and have worked in a variety of settings from industry to ambulatory care. Along my career journey, I discovered that coaching is my true passion. My goal in my business is to help women who are in the middle of midlife transitions feel better! It’s that simple.
In 2011, I started her own business, (www.DrAnnaGarrett.com) and now I coach women on how to maximize their mojo through menopause and beyond. I've coached a broad range of clients…from Nashville musicians to nurses. My style of coaching is very practical and combines just the right amount of compassion with accountability to get my clients CLEAR and on PURPOSE!
I also offers hormone testing to identify imbalances that may be a result of menopause or adrenal fatigue. I use an approach to re-balancing that is based in mindset work, lifestyle changes, botanical supplements and vitamins and when needed, bioidentical hormone replacement....
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How I Stay Healthy
I stay healthy by exercising at least 4 days a week. I do a combination of weight training and cardio. I eat a very clean diet and work very hard to manage my stress. I have learned a number of strategies over the years that work well for me...and the one that works best is knowing my limits and saying "no" when I need to.... (more)
My Experience with Health Challenges
I have ulcerative colitis which decides to challenge me now and then. Having this has led me to really clean up my diet and make sure I manage stress. Having this has presented my with opportunities to really work on my mindset around dealing with it...so that I manage it, not the other way around!... (more)
