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joel

joel
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Shared experience with Generalized Anxiety Disorder and Yoga 7 years ago

I'm proving it is self-sustaining - I started yoga classes in 1970, off and on, mostly on, and w/a current teacher ~7 years, who still comes up with variations in each class. Loved trying different styles - once in LA for a month I went to about 25 different classes/teachers. They all had something to offer unique along with in-common basics. Did some strenuous, but very basic ashtanga for a couple years, really would not have mastered the 1st series; now just doing a very good Viniyoga class 2x, with a methodical, anatomy-conscious teacher. It's nothing approaching aerobic but now I see it as self-physical-therapy with guidance. It does it great for me but not enough, I always need to find a third class or use a video. I usually crave the next class the day before. Just feels good - I'm 69 now and happily feel solid and agile in everyday life.

I'm proving it is self-sustaining - I started yoga classes in 1970, off and on, mostly on, and w/a current teacher ~7 years, who still comes up with variations in each class. Loved trying different...

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