Share

khogan92

khogan92
10
Expertise
1
Contributions
Shared experience with Depression and Meditation 8 years ago

I have definitely had my share of times suffering from depression. One major contributor to helping me out of the pit was my grandfather who taught me ways of meditation. With meditation on a regular basis is key, it provides the ability to focus on what is really going on inside you and helps you with the idea that you have the mental ability to overcome anything you want, you just have to accept the thought. It puts you in a state of mind to seek your deeper thoughts and problems that need to be put forth to solve. There are many different ways of meditation. Definitely finding a calm peaceful place to do it in and a focal point is key to making it work in the beginning stages.

I have definitely had my share of times suffering from depression. One major contributor to helping me out of the pit was my grandfather who taught me ways of meditation. With meditation on a regular...

...
(more)