It also needs to be said that one has to be careful with the brand of GCBE one chooses. The Chloragenic Acid content needs to be 400 mg and it shouldn't be diluted with fillers in the least bit.
Green coffee bean extract was recommended to me by my nutritionist. I have shed 25 pounds in 3 months and I have never felt better. However, I have been doing other beneficial things as well: I eat a diet where 50% of my daily plate consists of greens, I limit my portions, I exercise for an hour a day, I drink green tea at least 4 times a day, each time with a tablespoon of coconut oil. I have switched to cooking only in ghee or coconut oil and I have also cut out milk (in favor of nut milks) and am mostly gluten-free even though I don't suffer from Celiac. I have cut out sugar, artificial sweeteners and all processed food because I don't want preservatives and additives to enter my system.
So, because the changes I made are several, it is difficult for me to isolate the effect of green coffee bean extract. If I am ever in a situation where there is a chance to eat a big, heavy Indian, Italian or Mexican meal I take a 400 mg GCBE capsule with a full glass of water, 30 minutes before the meal. Heavy meals used to make me bloated, fatigued, sleepy before, but I can feel the impact of the GCBE as I continue to feel lithe and light even after a rare heavy meal.
I would recommend it for this very reason.
Green coffee bean extract was recommended to me by my nutritionist. I have shed 25 pounds in 3 months and I have never felt better. However, I have been doing other beneficial things as well: I eat...... (more)
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