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sleepyhead

sleepyhead
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Commented on Insomnia Overview 9 years ago

I read in an article elsewhere that we need 70 hours of sleep over a 10 day period to be high functioning. Less than that, we will not operate efficiently in each area of your life. We can go through the motions but not be creative and super productive.

I read in an article elsewhere that we need 70 hours of sleep over a 10 day period to be high functioning. Less than that, we will not operate efficiently in each area of your life. We can go through...

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