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spisharody

spisharody
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Commented on Asthma and Pranayam 7 years ago

I have been working with Ayurveda to improve my asthma (newly acquired in the last 3-4 months) with some success, but it continues to be a work in progress. According to Ayurveda, asthma is caused by excess congestion and digestion issues. As such, I have been using a combination of diet modification (primarily eliminating gluten and dairy which are considered congesting elements), herbs, and breathing/yoga to address the issue. I also, did a 7 day Panchakarma treatment to cleanse toxins out of my system - a truly amazing experience if you have the right practitioner. Overall, I can definitely say I feel better. Though the asthma hasn't gone away yet, I fully believe that it will and in the meantime, I feel mentally and physically better and have lost some weight.

I have been working with Ayurveda to improve my asthma (newly acquired in the last 3-4 months) with some success, but it continues to be a work in progress. According to Ayurveda, asthma is caused by...

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