Health and fitness-lovin' stepmama


About Me

Freelance writer and editor specializing in health and wellness. Clinical medical writer by training, with a strong interest in wellness and holistic care, which has helped me immensely. Sadly, our industrialized, fast-paced lifestyle has left our society plagued with many illnesses. Life is too short to suffer unnecessarily..we all need to take a step back, breathe, and discover the wonderful remedies nature has gifted us with, as our ancestors did.... (more)

How I Stay Healthy

Sleep (7-8 hours preferably), water, anti-inflammatory diet (fruits, vegetables, fiber, low amounts of grains and gluten, fish, legumes); exercise, yoga

My Experience with Health Challenges

Depression, anxiety, and weight issues

Answered What are some suggestions for coping ith adult add adhd? 6 years ago
ADHD at any age is stressful and challenging. With ADHD, life is inevitably difficult, and the...

Answered What specific types of yoga help treat the symptoms of adhd? 6 years ago
Hi, First off, yoga is a wonderful tool for the symptoms of adhd. Deep breathing helps to clear the...

Answered Welbutron and Coffee?? 6 years ago
Wellbutrin is typically associated with anxiety, insomnia, and jitters, which caffeine can...