Freelance writer and editor specializing in health and wellness. Clinical medical writer by training, with a strong interest in wellness and holistic care, which has helped me immensely. Sadly, our industrialized, fast-paced lifestyle has left our society plagued with many illnesses. Life is too short to suffer unnecessarily..we all need to take a step back, breathe, and discover the wonderful remedies nature has gifted us with, as our ancestors did.... (more)
Sleep (7-8 hours preferably), water, anti-inflammatory diet (fruits, vegetables, fiber, low amounts of grains and gluten, fish, legumes); exercise, yoga
Depression, anxiety, and weight issues
Answered What are some suggestions for coping ith adult add adhd?
ADHD at any age is stressful and challenging. With ADHD, life is inevitably difficult, and the...
Answered What specific types of yoga help treat the symptoms of adhd?
Hi, First off, yoga is a wonderful tool for the symptoms of adhd. Deep breathing helps to clear the...
Answered Welbutron and Coffee??
Wellbutrin is typically associated with anxiety, insomnia, and jitters, which caffeine can...