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Benefits of early morning walk
There are many people who go for early morning walk on daily basis. Some go for friends, some feels fresh walking in the morning and some goes because they are overweight and want to reduce some of it. Walking is the easiest and effective way to stay fit and healthy. Walking stretches one’s mind and soul. It energizes, awakens, and stills one’s mind to fully relax. Walking should be done in a pollution free area daily for 20-30 minutes. For early morning walk one should wear light weight comfortable shoes and clothes. If a person is planning to walk more than 30 minutes then he or she should carry a bottle of water so that it keeps him/her hydrated. One should drink water in the interval of 15 minutes.
Here, we will discuss certain benefits from early morning walk. Early morning walk adds years to one’s life- fresh air of morning provides perfect environment to one’s heart and mind to work when one walks and heart supplies perfect amount of purified blood to every organ of the body. Morning walk improves memory of a person. Blood pressure is remains under control by early morning walk. It helps to remove fats from blood vessels. Morning walk make one’s skin shinier. It lets one’s skin breath, brisk walking enables to open skin pores and sweat comes out which helps in exercise of skin and one’s skin looks shiny and healthy. Morning walk helps keeps one’s figure perfect. Brisk walking burns extra calories and extra fats. Morning walk makes people flexible as it involves the movement of every part of the body. Morning walk also helps improving eyesight of the people. Morning walk produces the hormones which reduces the stress. Morning walk makes one sexually healthy and lastly it also boosts one’s immune system and gives body the power to fight diseases.
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