Once a runner.
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About Me
A happy senior who has worked in hospitals and in personal interest in wellness. A runner for over 35 years I have recently had to switch to an alternative as a result of wear and tear. Currently giving Nordic walking a try.... (more)
How I Stay Healthy
Diet, exercise and relaxation with a breathing technique. I see my family Doctor on an annual basis or for any infrequent acute minor issues.
My Experience with Health Challenges
I am experiencing prehypertension and have successfully avoided BP meds through diet, relaxation techniques, exercise and a naturopathic remedy. More recently I am experiencing tingling in my right thumb which has been linked to neck and shoulder issues and is being treated with chiro and massage.
Skin issue with actinic keratosis treated by dermatologist....
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