Exercise:
What is it?

Exercise:
How is it Used?


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Exercise Side Effects and Warnings

Side Effects and Warnings

It is important to pick a type of exercise and durations that are compatible with your physical health. If you have a serious health condition, consult with your physician before starting an exercise program.

A health condition or injury may prevent you from engaging in certain types of exercise such as jogging or bike riding but walking. Gentler forms of movement such as stretching or yoga may still be safe and beneficial options.

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