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The GAPS Diet, short for The Gut and Psychology Syndrome Diet, is a diet discovered and developed by Dr. Natasha Campbell-McBride. She found a significant connection between brain function and the gut. Through the GAPS diet, patients follow a strict diet, avoiding foods that feed on bad bacteria, and add ample amounts of probiotics to heal their gut and surpress symptoms of neurological and psychiatric conditions such as ADHD, bipolar, autism, schizophrenia, and Depression. Although the GAPS diet focuses on brain function, following this diet can also benefit anyone suffering from poor stomach function.
The GAPS diet has 3 main principles:
1. Healing the Gut: This is the main concept of the GAPS diet. Through the strict diet, and avoidance of...
The GAPS diet is typically prescribed to children and adults suffering from:
- Learning Disabilities
- Chronic Fatigue Syndrome
- Ear Infections
- Rheumatoid Arthritis
- Bladder infection
- Bed Wetting
Although the name of the diet lends itself to treating psychological problems, the GAPS diet can be followed by anyone looking to cleanse their gut of harmful bacteria, and anyone looking to enhance their overall well-being.