Generalized Anxiety Disorder
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Experiences with Generalized Anxiety Disorder and Cognitive-Behavioral Therapy (CBT)

1 person has experienced Cognitive-Behavioral Therapy (CBT). Have you?

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1 person has tried Cognitive-Behavioral Therapy (CBT) 0 people have prescribed Cognitive-Behavioral Therapy (CBT)
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Posted 8 years ago

So far, this is the best way I've found to manage my anxiety. It's most definitely a process. But if you keep at it, you start to notice that in certain situations, you automatically think in a healthier way. So don't freak out if it takes a while (easier said than done when dealing with GAD, I know).

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