Generalized Anxiety Disorder
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Experiences with Generalized Anxiety Disorder and Exercise

1 person has experienced Exercise. Have you?

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1 person has tried Exercise 0 people have prescribed Exercise
Brianna
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Posted 8 years ago

It always puts me in a good mood and definitely lessens my overall anxiety! Having that time away from stress and just to focus on exercise is really helpful and therapeutic.

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LionelBQ 8 years ago

Same here! Do certain kinds of exercise (weights vs. cardio, for example) work better than others for you?

 
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