Natural remedies for anxiety can reduce the severity of panic attacks and other symptoms of anxiety. Anxiety treatments such as Valerian and Kava can produce a calming effect while diet treatments such Selenium and Magnesium may work to reduce deficiencies in the body that may be causing anxiety symptoms. Natural remedies for anxiety have some benefits:
- Herbs, supplements and relaxation techniques can help reduce anxiety without dramatic side effects as could be associated with anti-anxiety medications
- Natural remedies get to the source of the issues, such as stress or dietary deficiencies that may be contributing to anxiety. The result can be a more systematic cure versus dealing with symptoms alone
- Natural remedies for anxiety encourage contact with other types of health professionals such as massage therapists, acupuncturists and herbalists that can expand your strategies for coping with this health condition.
Herbs for Anxiety
Several herbs have been used to treat symptoms of anxiety such as restlessness and insomnia and promote relaxation and concentration. When searching for herbs for anxiety, its valuable to buy high quality herbs and in consultation with a trained practitioner, such as an herbalist or naturopath. Many types of herbs for anxiety have been shown to be effective in clinical trials but currently much of the efficacy is established by community experiences as shared within herb overviews listed below:
Relaxation Techniques for Anxiety
Anxiety can be held throughout the body in the form of tension. Tension can create a loop between the body and mind that can make it difficult to release anxiety. Relaxation techniques for anxiety are helpful to release this tension from the body and anxiety from the mind.
Supplements for Anxiety
Nutritional supplements can be used as natural remedies for anxiety, especially when nutritional deficiencies are the cause for anxiety. Supplements, such as melatonin, can also be helpful with insomnia, and other specific symptoms associated with anxiety. Supplements for anxiety are often replacing substances that naturally occur in the body so side effects are typically minimal. Natural food sources may be helpful for providing relief but when treating more acute anxiety, supplements are more effective for producing optimal results.
Therapy for Anxiety
Various therapies for anxiety, done with a trained health care professional, can provide support and in some cases, help you get to the source of your anxiety and stress. Therapy for anxiety provides a remedy that does not involve anti-anxiety medications, which may cause strong side effects in certain cases.
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