Gluten-Free Diet
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Experiences with Gluten-Free Diet

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brit
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Posted 6 years ago

I started the gluten-free diet before found out that I have celiac disease, so my experience may not apply to everyone. That being said, I feel like someone smacked me in the head and said 'be healed!' It's really that dramatic. I'm WAY smaller, I sleep better, my anemia is going away, I can exercise harder without getting tired, I'm happier, calmer, more energetic... it's ridiculous how well things have been going!

I started feeling better emotionally in about a day. So, to anyone who's curious, it's really not hard to try this out and see if it works for you. Give it a week if you want to be sure. It might be the best thing you ever do for yourself.

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Posted 7 years ago

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vikdad1 7 years ago

Hi loki- do you mind sharing a gluten-free diet impacted your energy level on a day-to-day basis? I am considering experimenting with it.

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Posted 6 years ago

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Posted 6 years ago

I don't have Celiac Disease but I have IBS and food allergies. This gluten free diet is so much easier on my guts that my total health improved.

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calibilly 6 years ago

I was thinking of trying it for my IBS. It just seems soo hard to do. I love bread, cereal, ect. And gluten is in everything!!

judithellen17 6 years ago

It is! It was hard for me to start. It's still hard to keep it up sometimes. But it makes such a difference in how I feel! I read some where that about 70% of our immune system is in our guts. WOW! If's that's true no wonder. My energy goes thru the roof as long as I keep up the diet. In a very short time I will feel the affects if I don't. And the swelling is awful. In just a few days of being on the diet, everyone started asking me if I had lost weight.

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Posted 6 years ago

Have been on a gluten-free diet for 2 months now. The pain is gone in my lower abdomen, my fog in my brain is gone. I do not feel dark inside but happier about life and getting well. I do have type 2 diabetes and I do not eat a lot of fruit at the moment but once I get my sugar levels under control I will. I will never go back to eating processed or sugar again!

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