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What Is Gluten?
Gluten is a type of protein found in wheat, barley, rye, and numerous other foods and additives that contain or are made from these ingredients. Gluten can also be found in many non-food items, such as medicines, lipstick, and stamp adhesives.
Why Should I Follow a Gluten-Free Diet?
If you have gluten intolerance or celiac disease, your body is unable to digest gluten. Consuming gluten may result in symptoms such as cramping, bloating, gas, and diarrhea. The only treatment is to eliminate gluten from your diet. Following a gluten-free diet can reverse any intestinal damage and nutrient deficiencies that may have occurred as a result of consuming gluten.
People who do not have celiac disease and are not officially gluten intolerant still might benefit from...
If, despite maintaining a gluten-free diet, your symptoms worsen or do not improve, contact your doctor.