Imagery and Visualization:
What is it?

Imagery and Visualization:
How is it Used?


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Imagery and Visualization Overview

Overview

Imagery is one of the most powerful tools for allowing your mind to affect your body.1 In fact, research from around the world in the field of Psychoneuroimmunology suggests that the use of imagery and visualization can have a positive effect on health, and specifically on the treatment of myriad health challenges.2 You can use it to help focus your mind and your body in both direct and subtle ways.

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