Low Back Pain and Sciatica Treatment: Mind
The mind is extremely powerful. Unfortunately, we don't always choose to engage with our minds and let them help us heal! Through certain modalities, we can learn to consciously experience our pain which may itself help us heal, or may at least guide us in the appropriate direction for healing.
Effect of Biofeedback on Low Back Pain and Sciatica
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Effect of Relaxation Therapies on Low Back Pain and Sciatica
Since many of us hold tension, emotion and (subsequently) pain in our backs, becoming aware of that pain and relaxing into it can help to relieve this tension that becomes low back pain/sciatica....
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Effect of Stress Management on Low Back Pain and Sciatica
Since we tend to hold stress in physical tension felt in our bodies, some people may feel their stress directly in their backs. Relieving this stress can oftentimes help relieve back and/or sciatica...
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