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Marshmallow
What is it? Overview Usage Side Effects and Warnings
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Marshmallow Overview

Written by FoundHealth.

The similarity in name between the herb marshmallow and the sweet treat is more than a coincidence, although the modern sugar puff ball no longer bears much relationship to the old-fashioned candy flavored with marshmallow herb.

Besides inspiring makers of campfire food, the marshmallow has also been used medicinally since ancient Greece. Hippocrates spoke of it as a treatment for bruises and blood loss, and subsequent Roman physicians recommended marshmallow for toothaches, insect bites, chilblains, and irritated skin. In medieval Europe, herbalists used marshmallow to soothe toothaches, coughs, sore throats, chapped skin, indigestion, and diarrhea.

Dosage

Marshmallow can be made into a soothing tea by steeping roots overnight in water and diluting to taste. This tea can be drunk as desired for symptomatic relief. Alternatively, you can take marshmallow in capsules (5 to 6 g daily) or in tincture according to label directions.

Marshmallow ointments can be applied directly to soothe inflamed or irritated skin.

References

 
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