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Maté
What is it? Overview Usage Side Effects and Warnings
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Maté Overview

Written by FoundHealth.

Maté is an evergreen tree native to Argentina, Brazil, Paraguay, and Uruguay. The leaves and small stems of the tree are used to make a tea-like caffeinated beverage. Maté has traditionally been used to enhance alertness and mental function, and also to treat digestive problems.

Dosage

A typical dose of maté is 3–10 grams dried herb per cup. Concentrated extracts are also available. These should be taken according to label instructions.

References

 
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