Nutrition can play a large role in your ability to prevent cancer. Some studies have shown that right nutritional program can reduce the chances that you get certain cancers by over 60%. In addition, nutrition can also help significantly in your battle to fight melanoma, or manage the side effects of some of the treatments you may try.
Melanoma and Diet
There is a lot of evidence that suggests that the foods you eat, and the manner in which you eat them, may be able to help prevent cancer and melanoma from occurring. Diet may also help you fight and beat melanoma once a tumor has formed. There are two ways that diet can be helpful. First, there are specific foods that can help prevent and fight melanoma. Additionally, there are specific diets that many believe can be even more effective.
Foods that help Prevent and Fight Melanoma
Many individual foods are purported to help prevent and fight cancer, with varying levels of concrete scientific evidence. Here are some of the most promising foods that have either been scientifically studied, or have garnered anecdotal evidence of their potency.
A nutrient called sulforaphane, contained in broccoli sprouts as well as other cabbage-family vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, and kale has been shown in observational studies to help prevent cancer.
Melanoma and Supplements
There are a variety of vitamins and minerals that can potentially help prevent and fight cancer and melanoma. Some may also be helpful in managing side effects of a variety of cancer treatments.
- Melatonin: Dozens of studies and a wide range of clinical evidence suggests that high doses of melatonin not only help prevent melanoma, but also may help kill melanoma tumors and prevent them from spreading. Read more about melatonin and melanoma.
- Vitamin D (Specifically Vitamin D3): Studies and anecdotal evidence around the use of Vitamin D in fighting melanoma, and specifically the D3 form, reveal that it is a promising supplement. There are over 3,500 PubMed articles on Vitamin D3 and cancer, including over 80 clinical trials. Many studies cite the positive effect that Vitamin D3 has on killing melanoma cells, and animal studies that suggest that it may play a role in helping to prevent the spread of melanoma. Read more about Vitamin D3 and melanoma.
- Selenium: The effect of selenium on fighting melanoma is a subject of a lot of recent studies. Many patients tend to deficient in selenium, which is an important micronutrient.1 Some studies on mice suggest that various selenium compounds may prevent the spreading of melanoma. Additionally, several studies have suggested that selenium vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts, can help your body target melanoma.
- Other promising supplements include
- N-Acetyl Cysteine
- Flax Seed Oil
- Alpha Lipoic Acid
Effect of Macrobiotic Diet on Melanoma
The word "macrobiotic" is Greek and means "long life" or "great life." This diet is a a strict diet that is a philosophy of life and a regime of food. It originated in Japan and emphasizes a balance...
Read more about Melanoma and Macrobiotic Diet.
Effect of Gerson Diet on Melanoma
Read more about Melanoma and Gerson Diet.
Effect of Vitamin D3 on Melanoma
There has been a lot of evidence that suggests that vitamin D plays an important part in the prevention and fighting of melanoma. This may seem surprising since the main way people...
Read more about Melanoma and Vitamin D3.
Effect of Melatonin on Melanoma
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