Melanoma and Yoga
Effect of Yoga on Melanoma
Exercise, detoxification and relaxation are extremely important for the treatment of any disorder, but specifically for creating the ideal internal environment for beating cancers like melanoma. Yoga is a form of exercise, that includes poses ("asanas") as well as meditative breathing and mind-states as well. The mind-body connection is often discussed when it comes to cancer, and treatments that include mind-body components (like yoga) can be extremely effective and emotionally enjoyable.
Side Effects and Warnings
Hatha yoga is generally at least as safe as any other stretching-based exercise program. However there are a few hatha yoga positions, such as the headstand, that can cause injury when they are performed by a person who isn’t yet sufficiently advanced in yoga, or who has certain health problems, such as a detached retina. A properly qualified instructor can help you avoid injury, taking your own individual health status into account.