Mindfulness Based Stress Reduction (MBSR)
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Mindfulness Based Stress Reduction (MBSR) Usage

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Effect of Mindfulness Based Stress Reduction (MBSR) on Menopause

The strength of the MBSR practice is not in curing menopause symptoms, but in increasing resiliency and coping ability. Research has shown it to be effective in treating sleep disturbances, stress,...

Read more about Menopause and Mindfulness Based Stress Reduction (MBSR).

 
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