Mindfulness Based Stress Reduction (MBSR):
What is it?

Mindfulness Based Stress Reduction (MBSR):
How is it Used?


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Mindfulness Based Stress Reduction (MBSR) Usage

Usages

Effect of Mindfulness Based Stress Reduction (MBSR) on Menopause

The strength of the MBSR practice is not in curing menopause symptoms, but in increasing resiliency and coping ability. Research has shown it to be effective in treating sleep disturbances, stress,...

Read more about Menopause and Mindfulness Based Stress Reduction (MBSR).

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