Nuts
What is it? Overview Usage Side Effects and Warnings
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Nuts Side Effects and Warnings

Written by ColleenO.

Nuts are a relatively common source of food sensitivity and food allergy. Do not eat nuts that you know or suspect are harmful to you.

Certain nuts may be hard for some people to digest. This is particularly the case with raw nuts, such as almonds, because they contain naturally-occurring preservatives. This problem can be reduced or eliminated by soaking and/or lightly roasting nuts.

 
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