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The common food spice oregano grows wild in the mountains of Mediterranean countries. In ancient Greece, oregano or its essential oil was used for the treatment of wounds, snakebites, spider bites, and respiratory problems. Respiratory uses dominated the medicinal history of oregano in medieval Europe, but in the nineteenth century, physicians in the Eclectic School (a medical movement that emphasized herbal treatment) used oregano for promoting menstruation.
A typical dose of oregano oil is 100 mg three times daily of a product standardized to contain 55%–65% of the presumed active ingredient carvacrol.