Paleo Diet
What is it? Overview Usage Side Effects and Warnings
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Gary Wu
Practitioner
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I gained 10 pounds of muscle and lost 20 pounds of body fat through a Paleo dietary approach. I'm also the founder of Paleo for Life. http://www.paleoforlife.org.

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Paleo Diet Answers

Could the Paleo Diet be harmful to your kidneys?

Asked 7 years ago | 2 answers | 0 found this useful
b.moelders
b.moelders answered:

" A Paleo diet should not be a high protein diet. It should be a high fat diet."

very helpful information! thanks! :)

How long does it take to adjust to the Paleo diet?

Asked 7 years ago | 1 answer | 0 found this useful
Gary Wu
Gary Wu answered:

The most commonly reported symptoms upon the adoption of a Paleo diet are nausea and headaches; these are the withdrawal symptoms of carbohydrate addiction. Usually these last up to two weeks after...

How is Paleo Diet different from Atkins' Diet?

Asked 7 years ago | 1 answer | 0 found this useful
Gary Wu
Gary Wu answered:

The biggest difference, in practice, is around refined seed and vegetable oils. In Atkins they are okay, whereas in Paleo they are a big no-no.

Atkins revolves around the reduction of carbohydrate...

 
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