Sounds overwhelming. Can you be more specific with what is going on? In particular, start with one thing. What's most causing you to feel like you're lost?
At this point, I can only give advice based on the little bit of info you provided in your question.
Cognitive behavioral therapy along with medication (depending on the level of your anxiety) are two highly effective treatments for anxiety. Medication can allow one to attain enough mental relaxation for therapy to be even more effective. In addition, the treatment pages under Generalize Anxiety Disorder can provide additional tips.
It also sounds like your physical environment, "clutter," is causing or perpetuating your anxiety. Starting slowly with manageable steps to clear out clutter can provide great relief. It's not always easy. Be prepared to feel resistant to getting rid of things or to feel overwhelmed by the size of the job ahead of you. You can get through it with persistence and celebrating small victories. A skilled therapist can also be very supportive in this process.
Please feel free to respond back with further details. I will be sure to follow this thread to serve as a reference for your ability to get through this. Don't be afraid to reach out!
Share your experiences on treatments that you have tried or prescribed.
Ask or Answer a question within our community.
Create a FoundHealth Contributor profile to highlight your health expertise.
As a welcome gift, we will send you the complete e-book Give Yourself a Biologic Tune-Up by Dr. Mark Hyman.
Already have an account?