Back Pain
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Do you know passive exercise for back pain ?

Asked 8 years ago by akburnwal
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Posted 6 years ago

There's two that work well. 1) Lay flat on your back and put your feet on a coffee table or the like such that the angles crested by your thigh and calf at the knee and the angle created by your back and thighs at the hip are both 90 degrees.

2) The cat-stretch. Look it up online for the technique

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