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How to Tai Qi and Qi Gong work for depression?

Asked 9 years ago by jamieleah
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Richard
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Answered 9 years ago

These are both examples of eastern moving meditation techniques that work by moving and manipulating the flow of 'qi' or the 'energy life-force' around the body. Sometimes, when energy is blocked in different places in the body, techniques including tai qi and qi gong, can help to redirect this energy thereby bringing healthy functioning back to the body.

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