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Is there any specific changes to one's diet that can be made to resolve sleep apnea?

Asked 7 years ago by vikdad1
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vikdad1
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Answered 7 years ago

From what I have read, the dietary changes needed are similar to those needed for getting healthy in general. I read that being overweight effects the neck & trunk area, making it harder to breathe at night. This leads to less rest and reduced motivation for exercise the next day. I know I should try eating less caloric food that is dense in nutritional value... but I feel like I need something specific to start with. Any ideas?

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