Raw Food Diet
What is it? Overview Usage Side Effects and Warnings

Raw Granola Recipe

Written by ritasharma.

A hearty cereal that will hold you for hours! 2 cups raw buckwheat groats (available in the bulk section of health food stores) ½ cup sunflower seeds ½ cup pumpkin seeds 1 apple, diced ½ cup raisins

  1. Soak raw buckwheat groats overnight, drain, rinse, then set aside for one day to sprout.
  2. Soak sunflower and pumpkin seeds for 6 hours in a bowl. Use enough water to cover them well. This process removes the enzyme inhibitors from the seeds, making them more digestible.
  3. Rinse buckwheat after sprouting.
  4. Drain seeds and rinse.
  5. Combine groats and nuts with remaining ingredients. Mix well.
  6. Dehydrate on mesh dehydrator sheets until bone dry, about 24 hours. This will store for one month or more in a sealed jar. If you do not have a dehydrator, this cereal can be eaten in its non-dehydrated form also.


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