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Herbalists have long believed that raspberry leaf tea taken regularly during pregnancy can prevent complications and make delivery easier. Raspberry has also been used to reduce excessive menstruation and relieve symptoms of diarrhea. However, there is no evidence that it is safe or effective for these uses.
To make raspberry leaf tea, pour 1 cup of boiling water over 1 or 2 teaspoons of dried leaf, steep for 10 minutes, and then sweeten to taste. Unlike many medicinal herbs, raspberry leaf actually has a pleasant taste! During pregnancy, drink 2 to 3 cups daily.