Relaxation Therapies
What is it? Overview Usage Side Effects and Warnings
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Relaxation Therapies Usage

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Usages

Effect of Relaxation Therapies on Osteoarthritis

There are many types of relaxation therapies, and they use a variety of techniques. However, most of them share certain related features.

In a great many relaxation techniques, one begins by either...

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Effect of Relaxation Therapies on Generalized Anxiety Disorder

In many relaxation techniques, one begins by either lying down or assuming a relaxed, seated posture in a quiet place and closing the eyes. The next step differs depending on the method. In autogenic...

Read more about Generalized Anxiety Disorder and Relaxation Therapies.

Effect of Relaxation Therapies on Panic Disorder

A variety of relaxation techniques can help you ease your way through a panic attack. Examples include deep breathing and positive visualization. Many people with panic disorder have a faster than...

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Effect of Relaxation Therapies on Low Back Pain and Sciatica

Since many of us hold tension, emotion and (subsequently) pain in our backs, becoming aware of that pain and relaxing into it can help to relieve this tension that becomes low back pain/sciatica. The...

Read more about Low Back Pain and Sciatica and Relaxation Therapies.

Effect of Relaxation Therapies on Hypertension

Relaxation therapies may help counteract the stress response that can cause or worsen hypertension.

Read more about Hypertension and Relaxation Therapies.

What Are Relaxation Therapies Used for?

Relaxation therapies are most commonly tried in medical circumstances in which stress is believed to play a particularly large role. These include insomnia , surgery , chronic pain, and cancer chemotherapy .

A very specific form of guided visualization (described below) has also been used in an attempt to actually treat cancer.

 
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